Our teens are facing greater mental health challenges than ever before. Whether from screen overload, cyberbullying, social pressures or academic stress - teens are in great need of an education in self-care.


This 4-week research-based course will allow your teen to develop beginning mindfulness skills and cultivate a mindfulness practice that will reduce stress and improve their mental health. Your teen will become empowered to take control of their well being, become more aware of thoughts and behaviors leading to higher accountability, increase their self esteem, and find an inner happiness not attached to anything external. They will learn tools that will last a lifetime and if you're lucky, they just might teach you! Includes one live group coaching call each week with Kerry Foreman and two skill sheets/meditations per week.


Tuesdays, February 9th, 16th, 23rd & March 2 @ 1:30PM - 3:00PM MST WEEKLY


SESSION DETAILS Weekly Session Content:

• Mindful Check-In (15-20 mins)

• Topics for the Week--Mindful practice and other key skills (45 mins)

• Table-side chat (30 mins) Each class typically starts with a ‘mindful check-in’ where teens can share highs and lows for the week, review practices from previous weeks, and ask questions to Kerry.


This is followed by a discussion of the topics for the week followed by the assignment of “solo practice” for teens to work on outside of the group. Topics covered over the duration of the program include:


February 9th | Live Class Week 1: Learn about the brain and what is happening when we are stressed.

What is Mindfulness? Learning to Be More in the Now How to Be Mindful: The Five Senses Grounding Anchors: To Turn to When You Are Stressed Riding the Stress Waves and Dropping-In Practice to Reduce Stress


February 16 | Live Class Week 2: What Is Self-Care? Designing your own Self Care plan.

How to Be with Your Emotions: The Guest House Poem Mindful Walking and Photography Zooming In and Out: Where Do You Put Your Attention? Exploring Ways to Manage and Cope with Pain: Distress Tolerance; R.E.A.L- Reflective, Empathetic, Accepting, Learning.


February 23 | Live Class Week 3: Changing Your Relationship with Your Thoughts

How to Be with Your Thoughts Body-Scan Mindfulness Practice Take in the Good Activity “Heartfulness" Mindfulness Practice Exploring Ways to Manage and Cope with Pain: Distress Tolerance Ways to Improve Self-Awareness to increase accountability and enhance relationships. March 2 |


Live Class Week 4: Mindful Messaging and Media Healthy Social Networking Usage

Noticing the “Why”. Learning Ways to Respond Instead of React Gratitude Practice Listening and Reflecting: What Brings You Happiness, Peace, and Joy?

The Grounded Teen~ | Ages 13-18

  • After payment, no refunds will be given. The calls will be recorded for later viewing. Thank you!