JOURNEY TO SELF With: Mindfulness Coach Kerry Foreman
Kerry has been featured in: TODAY Parents, Finer Minds, Generation Mindful, Hands Free Revolution, Mindvalley and more!
 
Each weeks recording will be sent on Friday beginning Oct 29th, to keep you updated with the live group!
 
*Please note, the price of $250 is the total for all downloaded Journey to Self courses. 
 
JOURNEY TO SELF  \  SELF GUIDED THROUGH A SERIES OF RECORDED JOURNEY TO SELF SESSIONS
Tap into your inner calm, curiosity and compassion to handle emotional challenges thatcome your way. Get to know all of you and learn to accept yourself fully and wholly.You’llgain greater confidence and build stronger relationships as you get to know your innerworld and learn to cultivate more Self energy, helping SELF lead in every aspect of your life. 
 
OVER THE COURSE OF THE WORKSHOP YOU CAN EXPECT TO FEEL AWAKENED, ACCEPTED, SUPPORTED, EMPOWERED, SEEN, AND HEARD. THIS WILL HAPPEN IN THE FOLLOWING WAYS: 
 
WEEKLY PRINTABLE SKILL SHEETS, MEDITATIONS, MINDFULNESS EXERCISES, AND JOURNAL PROMPTS TO SUPPORT THE WORK. 
PRIVATE FACEBOOK PAGE FOR DEEPER DISCUSSIONS AND FOR PEER SUPPORT. 
SELF-PACED 
GUIDED MEDITATIONS PERSONALLY RECORDED BY KERRY TO SUPPORT YOUR PRACTICE.